Weekly Schedule
At Lost Lotus, we keep things intentionally intimate — each class is capped at just 10 spots to create space for connection, presence, and truly personalized attention. Every breath, every movement, every moment — it’s all about you.
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* unheated
Monday
12 PM Full Body Flow (Vinyasa) Heated
7 PM Ying Yoga Chill*
Tuesday
6 AM Full Body Flow
12 PM Full Body Flow
4 PM Divine Feminine Flow *
6 PM Full Body Flow
8 PM Full Body Flow
Wednesday
7 AM Full Body Flow
12 PM Ashtanga Essentials *
6 PM Divine Feminine Flow *
Thursday
12 PM Full Body Flow
7 PM Beginner Flow (Back to Basics)
Friday
10 AM Vin Yin Yoga *
12 PM Prenatal Yoga *
7 PM Divine Feminine Flow *
Saturday
11 AM Slow Down Saturday *
Sunday
9 AM Sound bath & Meditation
11:30 AM Get Your Shit Together Sunday
1:30 PM Get Your Shit Together Sunday
4 PM Get Your Shit Together Sunday
6 PM Get Your Shit Together Sunday
(Movement, meditation, journaling)