Yoga and Cupping Workshop ft. DC Recovery Sunday Session

The road of yoga is endless — it all starts with a pose and a thought, and expands into a never-ending path of self discovery and growth. Lost Lotus Yoga and Mark De Castro from DC Recovery are collaborating together for a Yoga and Cupping Workshop this Summer! Mark De Castro is an an LMT and CPT, with over 8 years of experience in the fitness industry. Clients from Olympic athletes to general population, it is Mark’s passion to work to understand the mechanics of movement.

Our goal is to introduce the community to different recovery techniques. This workshop will be able to achieve a greater stretch and greater muscle mobility, through this process while creating better blood flow. This workshop will include the “What, Whys, and Hows” of this recovery practice plus pairing that with yoga and movement.