Wednesday
Full Body Flow with Sarah 7 AM
Ashtanga Essentials with Mel at 12 PM
The Modified Ashtanga Series simplifies the traditional practice, offering accessible variations while maintaining the flow and discipline of Ashtanga. This series adapts key postures to suit all levels, making it ideal for those seeking a balanced, inclusive approach to building strength, flexibility, and mindfulness. *non-heated
Divine Feminine Flow with Natasha at 6 PM
Tap in to your inner goddess with creativity and sensuality
This experience the energy of authenticity and allows you to harness the power of creation. This sensual flow connects you to the elements within and embraces the expression of the self through movement.
Thursday
Full Body Flow with Sam 12 PM
Back to Basics with Chintan 7 PM
Back to Basics" is a foundational vinyasa flow that emphasizes essential poses and breath coordination.
This class focuses on perfecting alignment and building strength through a steady, accessible sequence. Ideal for beginners or those looking to revisit the fundamentals, it offers a strong foundation for a mindful and balanced practice.
Friday
Vin-Yin with Allison 10 AM
Our Vinyasa to Yin class starts with a dynamic Vinyasa flow, energizing the body and warming up the muscles. It then transitions into calming Yin poses, holding each posture for extended periods to deepen flexibility and promote relaxation. This class offers a balanced blend of movement and stillness, ideal for those seeking both invigorating exercise and restorative tranquility.
Pre-Natal/Post Natal with Becca 12 PM
Our Peri-Natal Classes provide a supportive space for both pre and post-natal participants. These sessions are designed to nurture and strengthen the body during pregnancy and aid recovery after birth. With a focus on safety and comfort, our classes help you connect with your changing body, manage stress, and prepare for a smooth transition into motherhood. All levels are welcome to join this inclusive, empowering practice.
Sunday
Sound Bath and Meditation with Jenna 9 AM
Get Your Shit Together Sunday
11:30 AM 1:30 PM & 6 PM
This workshop style class helps increase your sense of clarity and control over your life and empower you to commit and implement immediate changes.
Movement and Mediation, accompanied by guided reflective writing exercises so you can solidify your goals and visions for the upcoming week.