Weekly Schedule

Yin Yoga Chill with Mel at 7 PM

​

In this yin yoga class, you will find mellow movements, long-held postures often supported with props such as blankets and blocks, and a general atmosphere of ease and calm. 

​

​

Full Body Flow with Natasha at 6 PM

 

All Levels Vinyasa Flow

​

​

Divine Feminine Flow with Natasha at 6 PM

 

Tap in to your inner goddess with creativity and sensuality 

 

This experience  the energy of authenticity and allows you to harness the power of creation. This sensual flow connects you to the elements within and embraces the expression of the self through movement. 

​

​

Strong & Steady with Chintan 7 PM

​

By slowing down the practice you develop more precise transitions and understanding of different alignment in this vinyasa class.

 

Feel your breath, your body, and experience the practice without feeling like you're rushing to finish line!

​

Book Here

Pre Natal Yoga with Allison 9 AM

​

A flow-based practice designed for the evolving needs of a body throughout all three trimesters of pregnancy.

 

This class will balance elements of strength-training, breath work, and mental centering to empower you to feel your best throughout your entire pregnancy and help prepare you for labor and delivery.

​

Book Here

Post Natal Yoga with Allison 9 AM 

​

A class designed with the intention of helping you reclaim your individuality in the early months after pregnancy.

 

We’ll incorporate elements of focused breath work, pelvic floor engagement, and isometric muscle activation for gradual strength reacquisition, in ways that are safe for a postpartum body. 

​

Book Here

Get Your Shit Together Sunday 11:30 AM/ 1:30 PM

​

This workshop style class helps increase your sense of clarity and control over your life and empower you to commit and implement immediate changes.

 

Movement and Mediation, accompanied by guided reflective writing exercises so you can solidify your goals and visions for the upcoming week.

​

Book Here