Weekly Schedule
Lost Lotus Yoga is dedicated to provide an intimate yoga experience.
We recommend signing up online ahead of time, since class size is limited to 10 people.
Thursday
Strong & Steady with Chintan 7 PM
By slowing down the practice you develop more precise transitions and understanding of different alignment in this vinyasa class.
Feel your breath, your body, and experience the practice without feeling like you're rushing to finish line!
1st Saturday of every Month
Pre Natal Yoga with Allison 9 AM
A flow-based practice designed for the evolving needs of a body throughout all three trimesters of pregnancy.
This class will balance elements of strength-training, breath work, and mental centering to empower you to feel your best throughout your entire pregnancy and help prepare you for labor and delivery.
3rd Saturday of every Month
Post Natal Yoga with Allison 9 AM
A class designed with the intention of helping you reclaim your individuality in the early months after pregnancy.
We’ll incorporate elements of focused breath work, pelvic floor engagement, and isometric muscle activation for gradual strength reacquisition, in ways that are safe for a postpartum body.
Sunday
Get Your Shit Together Sunday 11:30 AM/ 4 PM
This workshop style class helps increase your sense of clarity and control over your life and empower you to commit and implement immediate changes.
Movement and Mediation, accompanied by guided reflective writing exercises so you can solidify your goals and visions for the upcoming week.